| Location: West Valley,Ut,USA Member Since: Apr 24, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Des News 24th of July, 2010, 10K (my first ever, of any kind!!) 1:11:30
Fight For Air Run June 6, 2011 10K 1:06:27
Des News 25th of July 2011 1:04:57
Short-Term Running Goals: Utah Valley Half
Deseret New 10K, under 1 hr Long-Term Running Goals: keep on running
be healthy Personal: Married with two awesome kids, daughter is 17, son is 14. I drive a school bus and waitress on the weekends.
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| Asics GT 2160 Miles: 54.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Ran 1 mile at the track early this morning in between my schools, then at home did 2.5 on the treadmill. |
| Asics GT 2160 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | short but sweet run on the tm today! |
| Asics GT 2160 Miles: 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | even shorter tm run today, decided to get in 20 min to start my day off right! I think short runs every day might be beneficial for my "start over" in running |
| Asics GT 2160 Miles: 1.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | short tm run again today, but 3 days in a row, no matter the length of the run, is awesome for me! |
| Asics GT 2160 Miles: 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | ok, so my new plan is to start out around 2 mi., then add .5 mile everyday for 5 days in a row, I will do this for a few weeks before I add in a "long run" on the weekend. |
| Asics GT 2160 Miles: 2.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | just peachy run! since I caught 2 kids smoking on my bus today, I had to run when I got home from work, but at least I did it! ( my run time consisted of watching my video tapes to make sure who was involved, stupid kids!) |
| Asics GT 2160 Miles: 2.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | day 3 tm run, I was hoping to run outside, but the air looked too gross. Oh well, nothing beats the Price is Right!!!! |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Well today's tm run was supposed to be 3.5 or so, but I ended up doing a pre-set hill run, it was hard core for me!!! But, all in all I feel pretty good about this past week. |
| Asics GT 2160 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | short tm run, but once again I did a hill pre-set run, short but hard! |
| Asics GT 2160 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I wanted to run just a bit more, but I ran out of time today, oh well, some is always better than none, right?!!! |
| Asics GT 2160 Miles: 2.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | nice tm run today, I really got a good sweat going!!! It seems like every time I do a preset run it's different. I really liked the one I did today. |
| Asics GT 2160 Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | nice TM run again, I ran it in under 30 min, which for me is really good. This preset goes from 4.8 mph to 7.0, with inclines ranging from .5 to12. |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | it seems like 5k's are my thing lately. I know I said I was going to start at 2, and gradually increase, but when I get to around 2, I am not ready to quit. My leg is still feeling fine, so I know I am not doing too much, today's preset went from 5.7 mph to 7.0, with inclines from 1.5 to 12. The 12 @ 7mph really kicks my butt, and I have to hold on so I don't fall off!!! |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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tm run again, but I geared down a notch, only went up to 6.4 mph, but it still puts you at 12 inclince a few different times, not too bad! |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | short tm run, better than nothing, i guess! |
| Asics GT 2160 Miles: 2.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | tm run, better mileage than yesterday. |
| Asics GT 2160 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | So I didn't run over the weekend, instead I spent it painting. Needless to say, after today's hill repeats on my tm, I won't be running tomorrow! Man my legs are sore! |
| Asics GT 2160 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I don't know why I keep chosing a hill type tm run, but today I did a rolling hill workout. Good thing I took yesterday off, or I never would have finished. |
| Asics GT 2160 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics GT 2160 Miles: 54.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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