| Location: West Valley,Ut,USA Member Since: Apr 24, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Des News 24th of July, 2010, 10K (my first ever, of any kind!!) 1:11:30
Fight For Air Run June 6, 2011 10K 1:06:27
Des News 25th of July 2011 1:04:57
Short-Term Running Goals: Utah Valley Half
Deseret New 10K, under 1 hr Long-Term Running Goals: keep on running
be healthy Personal: Married with two awesome kids, daughter is 17, son is 14. I drive a school bus and waitress on the weekends.
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| Asics GT 2160 Miles: 26.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | okay russ, I'm back!!!! even if it was only 3 tm mile, better than nothing!!! felt pretty good, I still haven't been to the dr or p.t., but decided to start running anyway. 2 miles were at a 10 minute mile pace, the other a bit slower, but I really am not in it for speed. Sunday I rode 18 miles on my bike on the JRP, so that was a nice bit of exercise as well. more to come...... and then I finished off my day with a 5 mile bike ride...nice! |
| Asics GT 2160 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | another short tm run, the good news is that i don't have any shin pain still!!! yay!!! |
| Asics GT 2160 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | short tm run, but it was a "hill" run, once again, no shin pain!! |
| Asics GT 2160 Miles: 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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back to work for my summer route, finally went outside for a run, short, but I really don't want to push it. It sure is nice to get paid to run....! |
| Asics GT 2160 Miles: 3.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | nice run outside today, even at 8:30 it was pretty warm, shady spots felt great. legs feeling good too, i definantely am not pushing myself too hard, in fact I am probably walking too much, but at least I am back in the game!! |
| Asics GT 2160 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | short run/walk today, super hot @ 9:30, wanted to go earlier, but had to get my fingerprints done...it's done electronically now, kinda cool |
| Asics GT 2160 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I think it was 20 degrees cooler today, made for a nice run. I actually saw another bus driver out walking, I almost fell over!! |
| Asics GT 2160 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | hot run/walk today, wasn't in the mood, but all those bus drivers constantly sitting around makes it a little easier to go!!!!! |
| Asics GT 2160 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Asics GT 2160 Miles: 26.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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