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Crawdad Dash

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201120122013
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Location:

West Valley,Ut,USA

Member Since:

Apr 24, 2011

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Des News 24th of July, 2010, 10K (my first ever, of any kind!!) 1:11:30

Fight For Air Run June 6, 2011 10K 1:06:27

Des News 25th of July 2011 1:04:57


Short-Term Running Goals:

Utah Valley Half

Deseret New 10K, under 1 hr

Long-Term Running Goals:

keep on running

be healthy

Personal:

Married with two awesome kids, daughter is 17, son is 14.  I drive a school bus and waitress on the weekends.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 860 Lifetime Miles: 384.48
Asics GT 2160 Lifetime Miles: 297.60
Fila Skeletoes Lifetime Miles: 21.40
Asics Gel Galaxy Lifetime Miles: 23.00
Brooks GTS Lifetime Miles: 32.35
Totals
Total Distance
47.20
New Balance 860 Miles: 16.80
Night Sleep Time: 77.00Nap Time: 0.00Total Sleep Time: 77.00
Sun, Apr 10, 2011
Total Distance
4.00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Apr 12, 2011
Total Distance
4.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Apr 14, 2011
Total Distance
5.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Sat, Apr 16, 2011
Total Distance
6.20

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Apr 19, 2011
Total Distance
5.00

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Apr 22, 2011
Total Distance
6.20

This was an outdoor run in St. George, awesome weather!!  I haven't run this far outside since last summer on the 24th of July at my first 10K.  It felt pretty good.  I got tired a few times, but was able to keep going. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sun, Apr 24, 2011
Total Distance
4.50

Today was an outside run starting at my house.  It felt good to run outside around home again.

New Balance 860 Miles: 4.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Tue, Apr 26, 2011
Total Distance
4.00

Today was a treadmill run because it's snowing outside!! I felt okay, but as usual I get tired around 1.5-2 miles, but then after that, I feel like it's easier to keep going.  I am doing a fundraiser 5K on Saturday and I am looking forward to that.

New Balance 860 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Thu, Apr 28, 2011
Total Distance
5.20

Today I ran outside again. It was nice, but was so windy it made it hard.  But, I did it!! Mile 1 was easy, mile 2 kinda hard, but miles 3 & 4 felt great.  Mile 5 was uphill in the wind and I really struggled.   I feel good now, though.

New Balance 860 Miles: 5.20
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(1)
Sat, Apr 30, 2011
Race: Crawdad Dash (3.1 Miles) 00:08:00
Total Distance
3.10

Fun fundraiser for the nieces!!  My body felt good for the run, but it was sooooo cold outside, it really hurt to breathe.  My time was 35:17, which is slow, but at least I came in under 36, so that's good.  I just signed up today for the American Lung Assoc. 10K on June 4th and am excited to do another 10K.

New Balance 860 Miles: 3.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(3)
Totals
Total Distance
47.20
New Balance 860 Miles: 16.80
Night Sleep Time: 77.00Nap Time: 0.00Total Sleep Time: 77.00
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