| Location: West Valley,Ut,USA Member Since: Apr 24, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Des News 24th of July, 2010, 10K (my first ever, of any kind!!) 1:11:30
Fight For Air Run June 6, 2011 10K 1:06:27
Des News 25th of July 2011 1:04:57
Short-Term Running Goals: Utah Valley Half
Deseret New 10K, under 1 hr Long-Term Running Goals: keep on running
be healthy Personal: Married with two awesome kids, daughter is 17, son is 14. I drive a school bus and waitress on the weekends.
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| New Balance 860 Miles: 55.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Nice run, but I find it odd that sometimes its easier than other times. I only put in 7 miles last week, so I should have had a lot of energy today, especially since I took the last 3 days off. Oh well, felt good, even though I walked a few times. |
| New Balance 860 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | judging by the SNOW this morning, today was a TM run!! gross! I can't believe it, even if it won't last. Watched The Ultimate Gift while running today, yes I was crying! |
| New Balance 860 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Perfect weather today, especially since I didn't start out until 11 AM! Good way to start out my week. |
| New Balance 860 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Perfect running weather again today, I think I might have actually enjoyed my run today!! |
| New Balance 860 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | I took a few days off because I have had a lot of pain in back of my knee/leg area. So today I did a tm run just in case it was still sore. It felt okay, so hopefully I rested it enough. |
| New Balance 860 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Another tm run today, I did something called repeats, and it really kicked my butt!! I decided I would be better off running 3 or 4 miles everyday on the tm for a few days to make sure my knee is feeling good, hopefully by Fri or Sat I can do a long run outside. |
| New Balance 860 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Ran outside today, my knee is feeling much better now. I did walk uphill a few times, it seems to bother me more uphill, so I think Russ is right and it is a hamstring issue. Anyway nice run today. |
| New Balance 860 Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Started out this morning not really knowing where I was going and how far, so I ended up doing what for me is a long run, 7.5! woo hoo!! Made a stop at the library for some water around mile 5, with sweat dripping down my face and neck, people looked at me like I was crazy! Oh well, I felt really good, I walked the last 1 1/2 blocks up the street to my house, cause by then my knee kinda hurt, but until then it felt great. |
| New Balance 860 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | short tm run today, not really feeling it!!! |
| New Balance 860 Miles: 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Decided to see how cold it really was today, with the wind, BRRRR! But, with my hands and ears and legs covered, it turned out okay. It was a struggle starting out uphill, it's hard for me to breathe when it's cold, but after mile 2, it was kinda nice. |
| New Balance 860 Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | started out with long sleeves and my ears covered again today, but after 3 miles I was too hot. Beautiful day today. (Russ I forgot to try the inhaler today, but I will try to remember next time:) I will let you know if it helps!
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| New Balance 860 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | ran one of my regular routes today, surprisingly warm out, took off my jacket at 1 1/2 miles. Lots of traffic today, yuck!
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| New Balance 860 Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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| New Balance 860 Miles: 55.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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